Services

Ana's Natural Health Consultations offer a personalized, holistic approach to wellness. She assesses your diet, lifestyle, and well-being to create a custom plan with dietary guidance, herbal supplements, and stress management. Ana also provides practical support like grocery shopping and toxin-free recommendations for lasting vitality.

Private Yoga sessions with Ana are fun and personalized to enhance flexibility, build strength, and deepen the mind-body connection. Combining yoga, Vedic Thai bodywork, Myofascial Release, energy work, and therapeutic stretches, Ana tailors each session to address clients' needs. Focused on alignment, breathwork, and mindfulness, sessions may also include meditation and restorative postures to support your wellness goals.

Ana offers Energy Healing to help promote restoration and balance in your body, mind, and spirit. Using gentle, hands-on techniques, this service channels universal healing energy to clear blockages, reduce stress, and promote relaxation. Energy Healing can help with physical and emotional imbalances, nurturing inner peace, vitality, and overall well-being. Ana is a Reiki Master.

A gentle light touch massage that stimulates the lymphatic system, reduces swelling, and enhances circulation. Developed by Dr. Emil Vodder, the Vodder Method technique promotes detoxification, supports the immune system, and helps manage lymphedema, chronic fatigue, and stress. It also induces deep relaxation, leaving you feeling rejuvenated. While 5 sessions are recommended to start, the number may vary depending on the individual's needs.

Pre and Post Surgery Lymph Massage is designed to reduce swelling, inflammation, and promote faster healing. This gentle massage targets fluid retention, eliminates toxins, and aids in reducing scar tissue, preventing lymphedema, and improving circulation, ensuring a smoother, more comfortable recovery and a greater sense of well-being. 5 sessions are recommended before and 5 after surgery, but the recovery process may require additional sessions depending on the individual’s needs.

Support your body during pregnancy and motherhood with Pre-Natal and Post-Partum Lymph Massage. This gentle massage reduces swelling, eases discomfort, promotes circulation, and supports recovery. It helps with fluid retention, detoxification, and muscle tension, making it an essential part of self-care during this special time.

Manual Lymphatic Drainage (MLD) is a gentle, non-invasive therapy for children, toddlers, and babies. It boosts immunity, reduces swelling, clears mucus, supports digestion, and helps with colic. MLD also promotes relaxation, improves sleep, speeds recovery, and benefits skin health. This safe therapy is ideal for even the most sensitive children.

Ana's Abdominal & Womb Care therapy is unique, blending techniques like Lymphatic Massage, Mayan Sobada de Matriz, Vedic Thai Abdominal Bodywork, Pelvic Myofascial Release, among other techniques. This personalized approach supports abdominal health, especially the uterus, by promoting alignment, improving circulation, and relieving tension. It enhances reproductive health, fertility, and postpartum recovery while addressing both physical and energetic imbalances.

Myofascial Release Therapy is a hands-on treatment that relieves tension and imbalances within the fascia, the connective tissue supporting muscles, bones, and organs. It addresses tightness and dysfunction caused by injury, stress, or poor posture, promoting improved circulation, flexibility, and alignment. This therapy helps manage chronic pain, enhance performance, and support overall wellness.

Scar Release Therapy uses micro-current point stimulation to break down scar tissue and promote healing. It includes massage, cupping, and healing ointments to soften scars, improve circulation, and restore skin elasticity. This therapy enhances the appearance of scars, reduces discomfort, and supports healing. Five treatments are recommended for maximum benefits.

Vagus Nerve Stimulation activates the vagus nerve to regulate digestion, heart rate, and immune response. It promotes relaxation, reduces stress, and supports healing. Benefits include improved digestion, mood, reduced inflammation, and increased stress resilience, helping with stress, anxiety, digestive issues, and inflammation.

Micro-Current Point Stimulation uses low-level electrical currents to stimulate meridian points, unblocking energy flow and restoring balance. It reduces pain, improves circulation, decreases inflammation, and supports healing, making it effective for chronic pain, injuries, and scar tissue. This non-invasive therapy promotes overall well-being and harmony in the body, mind, and spirit.

Face Sculpting & Micro-Current Therapy is a non-invasive treatment that lifts, tones, and rejuvenates the face. Using Lymph Massage, MyoFascia Release, Gua Sha, Reflexology and Micro-Current, it reduces puffiness, boosts circulation, and stimulates collagen. This therapy smooths fine lines, enhances skin texture, and promotes a radiant, youthful appearance.

Vedic Thai Bodywork blends yoga, Ayurveda, and traditional Thai massage to enhance flexibility, relieve tension, and balance energy flow. It combines rhythmic compression, acupressure, yoga stretches, and energy line work. Each session is personalized to promote deep relaxation, physical healing, and spiritual connection.

Chakra Balancing Therapy aligns the seven main energy centers of the body to promote overall well-being. Using energy work, visualization, and gentle touch, it clears blockages, restores harmony, and revitalizes the energy flow. This therapy enhances mental clarity, emotional stability, physical vitality, and spiritual growth, fostering deep relaxation and inner peace.

Raindrop Technique Therapy combines essential oils and massage to promote detoxification, relaxation, and wellness. Oils applied along the spine reduce inflammation, align the spine, and support immunity. The therapy includes gentle massage and energy work to release physical and emotional tension.

Reflexology applies pressure to points on the feet, hands, and ears that correspond to body systems. This gentle therapy promotes relaxation, improves circulation, and restores balance. It supports overall wellness by reducing stress and boosting energy. Reflexology also enhances physical and emotional well-being. It’s a natural way to maintain health and harmony.

This service combines various techniques to relieve muscle tension, reduce stress, and improve well-being. It promotes relaxation, eases pain, enhances circulation, and supports long-term health by improving flexibility, managing chronic conditions, and fostering emotional balance.

Trigger Point Myofascial Release Therapy targets tight muscle knots, releasing them with sustained pressure to alleviate pain and restore flexibility. It provides immediate relief, supports long-term healing, and improves posture, athletic performance, and overall well-being.

Cupping Therapy uses suction to increase blood flow, relieve muscle tension, reduce inflammation, and promote toxin removal. It improves circulation, delivers oxygen and nutrients, and aids in waste removal. Effective for chronic pain, muscle stiffness, respiratory issues, and enhancing skin health.

This service promotes comfort during pregnancy and optimizes fetal positioning for easier labor. Through gentle movements and exercises, parents learn techniques to balance the body, align the pelvis, and support smoother birth. It encourages natural fetal rotation and body awareness.

Ana offers holistic services for children and pets, including lymphatic massage, vagus nerve balancing, and energy work. These therapies boost immunity, reduce stress, and promote relaxation for children, aiding in recovery and calming experiences. For pets, Ana provides energy work to reduce anxiety and support healing, offering compassionate care for their well-being.

Molecular Hydrogen Therapy uses the antioxidant properties of molecular hydrogen to reduce oxidative stress and boost vitality. By drinking hydrogen-infused water or inhaling hydrogen gas, it neutralizes free radicals, reduces inflammation, and enhances energy. This therapy supports recovery, brain health, skin quality, and overall well-being, promoting longevity. The machine produces a blend of 66.6% hydrogen and 33.3% oxygen gas.

LED Red Light Therapy uses light wavelengths to boost cellular repair, reduce inflammation, and promote collagen production. It improves skin tone, texture, and reduces wrinkles while aiding injury recovery and relieving muscle and joint pain. Regular sessions enhance overall wellness by supporting the body’s natural healing.